When your muscles feel like they've run a marathon, even though all you did was lift laundry or sit through back-to-back Zoom calls, it’s probably time to rethink how your body gets to rest and recover.

When muscles feel like they've been through a blender and joints creak louder than a haunted attic door, your body is trying to tell you something.

Finding the right type of massage to address specific concerns can be a game-changer, especially when it comes to detoxing your body or seeking relief during pregnancy.