After pushing yourself through intense sports training or an all-out workout, there’s no doubt your body takes a hit.

Massage isn’t just about luxury or self-care anymore. For those navigating the physical and emotional twists of pregnancy, it becomes a vital tool to reduce discomfort, improve mobility, and ease tension.

When your muscles feel like they've run a marathon, even though all you did was lift laundry or sit through back-to-back Zoom calls, it’s probably time to rethink how your body gets to rest and recover.

When muscles feel like they've been through a blender and joints creak louder than a haunted attic door, your body is trying to tell you something.